In search of attractive forms, people are willing to endure many difficulties, one of which is diet. Now there are a lot of them: you just have to choose the one that you like the most and that meets all your demands. One of them is the 6 petal diet.
Basic principles of diet
The author of the method is Anna Juhansson, who based the diet on separate meals. Thus, the doctor has developed a six-day program, which falls on one day of the week. And the effect is achieved thanks to the alternation of carbohydrate and protein days, which does not plunge the body into severe stress, greatly limiting it in the diet. In other words, a person eats a reduced amount of a single permitted product in a day. Anna Johansson herself developed 6 (7) petals from the menu for the diet for each day. It looks like this:
- Fish are allowed on Mondays.
- Vegetables on Tuesday.
- Chicken Wednesday.
- Thursday - cereals (porridge).
- Friday - cottage cheese.
- Saturday - fruit.
It should also be taken into account that you cannot eat an unlimited amount of the permitted product. So, fish can be eaten 500 grams per day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruits - 1, 5 kg. With such a diet, you can lose 600-800 grams per day, which is a quick result.
The 6 petal diet, according to nutritionists, is one of the mildest mono diets, as it consists of a variety of foods spread over 6 days.
Main benefits of the seven (6) petal diet:
- No need to starve. The body receives enough calories so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so there is no need to count calories.
- No strict diet. There is no need to worry that you did not have time to eat something at the appointed time, your task is only to properly distribute the required amount of food throughout the day. .
- Weight loss is progressing rapidly.
- It is not harmful to the body, unlike more rigid diets.
- The diet is very varied.
Of course, like any other diet, in addition to the benefits there are some contraindications, but we'll get to that later. In this article you will also find sample recipes for the 6 petal diet that you can adapt to your preferences.
Food products and selection criteria
Foods should not be modified or rearranged according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products, without harmful additives. When choosing fruits and vegetables, you should give preference to seasonal fruits, so that there is less chance of buying low-quality products filled with chemicals. Then you can be sure that they will only benefit the body.
Results down to minus 5 kg are achieved quite easily and are not as harmful to health as other mono diets.
Mono diet with fish
The first day of the 7 petal menu assumes consuming 500 grams of fish. At the same time, it is absolutely not necessary to choose exclusively low-fat varieties of fish. Cod, salmon or pink salmon will also be part of your diet. A great solution would be to eat seafood.
On this day, the human body receives protein and polyunsaturated omega-3 acids, which are so necessary for a dieter. These fats are easy to digest, unlike animals, and do not form a layer of fat, but provide exceptional benefits. This period prepares the body for the transition to a stricter plant day.
Vegetable mono-diet
Today begins the process of losing weight. Indeed, during the vegetative period, the body, with a small amount of incoming calories, receives a lot of vitamins and healthy fibers. This will improve the functioning of your gastrointestinal (GI) tract. In order for the body to receive only benefits, and not the ability to "store" fat cells due to a calorie deficit, it is best to give preference to raw or steamed vegetables.
The main thing is to consume a small amount of spices and salt, as well as to observe a drinking regime, and you will find that it is not so difficult to lose about a kilogram per day. This is when the unnecessary slag and toxins will come out, lightness and the urge to lose weight will come.
Unlike conventional simple diets, the 6 petal diet is divided into days, with only one ingredient allowed per day.
Mono Diet Chicken
On the third day, you can buy some chicken breast, which can probably be called a lifeline for weight loss. Indeed, it is in this white meat (the main thing is to exclude the ingestion of the skin in the diet, where unnecessary fats accumulate) contains a huge amount of protein, which is perfectly absorbed bythe human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
The protein diet is the most painless of the 6 days of the diet, because at this time a person is full of energy and not hungry. And in the morning, a much awaited minus will be visible on the scale. As a liquid at this time, you can use green tea, of course, without sugar, pure water and chicken broth.
Mono-diet of cereals
A cereal day, healthy cereals cooked exclusively in water are allowed. As a result, no added sugar or salt is needed. It is on this day that you can indulge yourself with an insignificant indulgence - eat a piece of bran or whole grain bread. Grains are a product that requires a large waste of energy from the body for the digestion process. At this point, you can increase the process of weight loss with the minimum heat treatment of the grain. No, of course, you won't have to eat neat porridge, but it is quite possible to substitute baking with steaming overnight. The main thing is to remember that you can not eat more than 200 grams of dry cereals per day.
The 6 petal diet does not harm the body as much as regular mono diets because the body is only deprived of the necessary substances for one day and the next morning it gets what it lacked the day before.
Mono-curd diet
On the fifth day of the weekly petal diet, eat cottage cheese. This product, along with chicken breast, is a real reservoir of protein, useful for weight loss. On a curd day, you can perfectly fill the body with vitamins and minerals that it loses during the diet. In the shopping cart of those who are losing weight on this day, there may be:
- granulated curd;
- low fat cheese (mozzarella, feta);
- bean curds (tofu); plain yogurt
- ;
- low fat milk.
You should only choose quality products so that your efforts are not in vain. Only from the right cheese and cottage cheese will the body receive the required amount of useful trace elements and calcium. This will allow you to regain strength and replenish your energy. In addition, you need to absorb food in its pure form, excluding sugary fillers.
Mono-diet with fruits
On the 6th day of the diet, you should eat only fruits and berries. This day is easiest to endure because of the delicious food. At this time, you can strengthen the tired body with the necessary polysaccharides and vitamins, saturate it with complex carbohydrates, and also help normalize the intestines.
Although the 6 petal diet is considered a light version of the mono diet, it still causes a lot of stress in the body, which lacks certain substances every day.
And, of course, you have to be very careful with the quality of the fruits eaten, they must all be fresh and ripe. You need to eat 1. 5 kg per day. fruits, while berries can not be consumed more than 200 gr. You can also eat dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed juices, half diluted with water.
Prohibited products
If you are on the 6 petal diet, then you will need to give up foods such as:
for 6 days- sugar;
- bread and pastries (the only exception is whole grain bread and cereal day only);
- fast food;
- pasta; fat and smoky
- ;
- sausages and preserves;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But no need to despair, the Six Petal Diet is effective enough that results won't keep you waiting.
The six-petal diet is not very convenient to follow at work or, for example, when traveling, since the whole day is allowed to eat only one product in different cooking options.
Sample 6 petal menu
Anna Johansson has developed a sample menu for the Six Petal Diet. In turn, nutritionists, having revised the principles and diet, adapted them to the way of life of a particular country. So, on the Internet there are many detailed dietary recipes that can be adapted according to your taste preferences. The main thing is not to deviate from the general principles of the diet, regardless of the number of temptations.
First day
As you know, on the first day you need to eat the permitted types of fish. So, a diet menu of about six petals on the first day might look like this:
- Breakfast - boil fillets of pollock, salmon or trout fish, it is allowed to add a little salt.
- Pink salmon cooked in foil will do for the next meal. It is allowed to add herbs and salt.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to add vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget, you can buy one type of fish and cook it differently.
To restore water balance, you should drink fish broth, green tea or decoctions without added sugar.
The diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and lactation.
Day two
During this period, you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
Menu for the second day:
- For breakfast - boil the potatoes, mash the potatoes or eat the whole vegetable and add a salad of coleslaw and carrots to it.
- Steamed broccoli or cauliflower, salt is allowed.
- Vegetable stew with a little greenery.
- Fresh vegetables and baked pumpkin.
- For dinner, it is best to eat a salad of tomato, cucumber or cabbage and carrot vegetables.
During breaks, you can drink green tea and vegetable juices, diluted in equal parts with water.
Third day
To avoid apathy, you need to switch from carbohydrates to protein. The detailed Wednesday menu looks like this:
- Breakfast - a serving of boiled chicken fillet.
- Next meal is a skinless chicken thigh cooked in spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - a boiled pestle without skin.
- Dinner - chicken fillet cooked without salt.
Every day you need to eat in portions - up to 6 times - so that you don't get hungry.
Day four
On Thursdays you can only afford cereal boiled in water.
- Eat buckwheat porridge without garnish for breakfast.
- Second breakfast - millet porridge.
- Lunch - bulgur.
- Afternoon snack - rice with added salt.
- Dinner - buckwheat.
Day five
You can eat 6 petals on curd day:
- Breakfast - cottage cheese without charges.
- Second breakfast - plain yogurt.
- Lunch - cottage cheese and 100 ml. low fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low fat milk.
Sugar as a sweetener is excluded from foods, salt and spices are limited. You should consume at least 1. 5 liters of liquid per day.
Sixth day
On the sixth day, you can buy sweet food - fruit. The key is to choose fresh fruits and berries in season without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - an apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- Dinner - orange or grapefruit.
On the 7th day there is a way out of the 6 petal diet. At this time, you can organize a fasting day on the water or eat according to the principles of good nutrition. It is not necessary to completely respect the menu presented for the week. The main thing is not to overeat and adhere to the principles of diet.
Contraindications
While this diet has many benefits, many are prohibited. Therefore, before you start to lose weight using this technique, it is better to consult a doctor.
Dietary contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
The 6 Petal Diet is valued for its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But whether or not to join this regime, everyone must decide for themselves. Maybe it's still not to exhaust the body with rigid diets, but choosing the right diet is up to you.